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Lunch

Polish-style beans with sausage (fasolka po bretońsku)

About 566 kcal, 28 g of protein, 63 g of carbs, and 16 g of fat per serving. It works well for lunch, and takes about 30 minutes to prepare.

Dairy-free

Polish bean stew with sausage - about 566 kcal per serving
566kcal
28 gprotein (22% of energy)
63 gcarbs
16 gfat
18 gfiber
30 minprep time

Ingredients (1 serving)

  • Cooked white beans150 g
  • Smoked sausage50 g
  • Tomato200 g
  • Tomato paste30 g (about 2 tablespoons)
  • Onion60 g
  • Garlic5 g
  • Rye bread1 slice (40 g)
  • Fermented cucumber100 g
  • Seasonings and extras: salt, pepper, marjoram, sweet paprika, bay leaf

Instructions

  1. Dice the sausage and fry it in a pot without adding any fat. Add the chopped onion and garlic and cook until softened.
  2. Add the chopped tomatoes (canned are fine), tomato paste, marjoram, paprika, and bay leaf. Simmer for 5 minutes.
  3. Add the drained beans, pour in a little water, and simmer covered for 10 minutes. Season with salt and pepper.
  4. Serve with rye bread and a pickled cucumber.

This version has less sausage than the classic, with marjoram adding extra flavor. For a meat-free version, use smoked paprika instead of sausage.

Nutrition information per serving

Per servingAmount
Calories566 kcal
Protein28.4 g
Carbs63.3 g
of which sugars14.5 g
Fiber17.7 g
Fat16.1 g
of which saturated5.1 g
Salt4.8 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 22% of the energy, carbs 50%, and fat 28%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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