EatSeeCroissant nutrition information
| Nutrient | Carbs 100 g | % RI* | Medium croissant (57 g) |
|---|---|---|---|
| Energy | 406 kcal1699 kJ | 20% | 231 kcal967 kJ |
| Fat | 21 g | 30% | 12 g |
| of which saturated fatty acids | 11.7 g | 59% | 6.7 g |
| Carbs | 43.2 g | 17% | 24.6 g |
| of which sugars | 11.3 g | 13% | 6.4 g |
| Fiber | 2.6 g | - | 1.5 g |
| Protein | 8.2 g | 16% | 4.7 g |
| Salt | 1.17 g | 19% | 0.67 g |
| Water | 23.2 g | - | 13.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a croissant?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini croissant28 g | 114 kcal | 2.3 g | 12.1 g | 5.9 g |
| Medium croissant57 g | 231 kcal | 4.7 g | 24.6 g | 12 g |
| Large croissant80 g | 325 kcal | 6.6 g | 34.6 g | 16.8 g |
| 100 g | 406 kcal | 8.2 g | 43.2 g | 21 g |
Vitamins and minerals
Per 100 g, croissant contains the most vitamin A (26% RI), phosphorus (15%), and zinc (8%). We show nutrients present at levels of at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 118 mg | 6% |
| Calcium | 37 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 105 mg | 15% |
| Zinc | 0.8 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.16 µg | 6% |
| Vitamin A | 206 µg | 26% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 1.8 µg | 2% |
Not included: iron, selenium, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these values reflect fortification, additives, or growing conditions, so they would be overstated for Polish equivalents.
Croissant compared with other foods
Croissant has the most calories per 100 g among the types of bread in our chart. Here are foods in the bread category with a similar calorie content (kcal per 100 g):
- Rye bread259 kcal
- Multigrain bread265 kcal
- Wheat bread266 kcal
- Graham roll266 kcal
- Baguette272 kcal
- Wheat roll293 kcal
- Wheat tortilla297 kcal
- Rye crispbread366 kcal
- Croissant406 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Croissants, butter” (NDB 18239). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact details. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.