EatSeeNutrition information: canned chickpeas
| Nutrient | Carbs 100 g | % RI* | Can (drained) (240 g) |
|---|---|---|---|
| Energy | 139 kcal582 kJ | 7% | 334 kcal1397 kJ |
| Fat | 2.8 g | 4% | 6.7 g |
| of which saturated fatty acids | 0.2 g | 1% | 0.5 g |
| Carbs | 16.1 g | 6% | 38.6 g |
| of which sugars | 4 g | 4% | 9.6 g |
| Fiber | 6.4 g | - | 15.4 g |
| Protein | 7.1 g | 14% | 17 g |
| Salt | 0.62 g | 10% | 1.49 g |
| Water | 66.7 g | - | 160.1 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in canned chickpeas?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon10 g | 14 kcal | 0.7 g | 1.6 g | 0.3 g |
| 100 g | 139 kcal | 7.1 g | 16.1 g | 2.8 g |
| Half a can120 g | 167 kcal | 8.5 g | 19.3 g | 3.4 g |
| Can (drained)240 g | 334 kcal | 17 g | 38.6 g | 6.7 g |
Vitamins and minerals
In 100 g of canned chickpeas, the highest amounts are folate (24% NRV), phosphorus (12%), and vitamin B6 (9%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 126 mg | 6% |
| Calcium | 45 mg | 6% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 85 mg | 12% |
| Iron | 1.1 mg | 8% |
| Zinc | 0.6 mg | 6% |
| Selenium | 3.1 µg | 6% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B6 | 0.12 mg | 9% |
| Folate | 48 µg | 24% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 3.4 µg | 5% |
Canned chickpeas compared with other foods
Canned chickpeas have more calories per 100 g than 44% of the legumes in our chart. Here are foods in the legumes category with a similar calorie count (kcal per 100 g):
- Cooked split peas118 kcal
- Edamame121 kcal
- Canned red beans124 kcal
- Cooked kidney beans127 kcal
- Canned chickpeas139 kcal
- Cooked white beans139 kcal
- Plain tofu144 kcal
- Cooked chickpeas164 kcal
- Dried white beans333 kcal
Canned chickpeas in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan – day 7: chickpea, bell pepper, and cucumber salad
- 1500 kcal meal plan – day 4: chickpea, bell pepper, and cucumber salad
- 1800 kcal meal plan – day 4: vegetable sticks with beet hummus
- 2000 kcal meal plan – day 5: vegetable sticks with beet hummus
Recipes with this ingredient
- Chickpea and spinach curry with millet – about 610 kcal per serving
- Chickpea patties with couscous and salad — about 616 kcal per serving
- Chickpea, pepper, and cucumber salad - about 383 kcal per serving
- Roasted cauliflower and sweet potato with chickpeas and tahini sauce – about 478 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database – “Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids” (NDB 16358). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.