EatSeeNutrition information: cooked broad beans
| Nutrient | Carbs 100 g | % RI* | Serving (200 g) |
|---|---|---|---|
| Energy | 62 kcal259 kJ | 3% | 124 kcal519 kJ |
| Fat | 0.5 g | 1% | 1 g |
| of which saturated fatty acids | 0.1 g | 1% | 0.2 g |
| Carbs | 6.5 g | 3% | 13 g |
| of which sugars | - | - | - |
| Fiber | 3.6 g | - | 7.2 g |
| Protein | 4.8 g | 10% | 9.6 g |
| Salt | 0.1 g | 2% | 0.2 g |
| Water | 83.7 g | - | 167.4 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in cooked broad beans?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handful50 g | 31 kcal | 2.4 g | 3.3 g | 0.3 g |
| 100 g | 62 kcal | 4.8 g | 6.5 g | 0.5 g |
| Serving200 g | 124 kcal | 9.6 g | 13 g | 1 g |
| Small bowl300 g | 186 kcal | 14.4 g | 19.5 g | 1.5 g |
Vitamins and minerals
Cooked broad beans contain the most folate (29% RWS), vitamin C (25%), and vitamin B1 (12%) per 100 g. We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 193 mg | 10% |
| Calcium | 18 mg | 2% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 73 mg | 10% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.5 mg | 5% |
| Vitamin C | 19.8 mg | 25% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 58 µg | 29% |
Cooked broad beans compared with other foods
Cooked broad beans have the fewest calories per 100 g among the legumes in our chart. Here's how foods in the legumes category with similar calorie counts compare (kcal per 100 g):
- Cooked fava beans62 kcal
- Raw broad beans72 kcal
- Cooked lentils116 kcal
- Cooked split peas118 kcal
- Edamame121 kcal
- Canned red beans124 kcal
- Cooked kidney beans127 kcal
- Canned chickpeas139 kcal
- Cooked white beans139 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Broadbeans, immature seeds, cooked, boiled, drained, without salt” (NDB 11089). Polish names and servings: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method; for packaged foods, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.