EatSeeNutrition information: cooked chickpeas
| Nutrient | Carbs 100 g | % RI* | Serving (150 g) |
|---|---|---|---|
| Energy | 164 kcal686 kJ | 8% | 246 kcal1029 kJ |
| Fat | 2.6 g | 4% | 3.9 g |
| of which saturated fatty acids | 0.3 g | 2% | 0.5 g |
| Carbs | 19.8 g | 8% | 29.7 g |
| of which sugars | 4.8 g | 5% | 7.2 g |
| Fiber | 7.6 g | - | 11.4 g |
| Protein | 8.9 g | 18% | 13.4 g |
| Salt | 0.02 g | 0% | 0.03 g |
| Water | 60.2 g | - | 90.3 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in cooked chickpeas?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon10 g | 16 kcal | 0.9 g | 2 g | 0.3 g |
| 100 g | 164 kcal | 8.9 g | 19.8 g | 2.6 g |
| Serving150 g | 246 kcal | 13.4 g | 29.7 g | 3.9 g |
| Cup171 g | 280 kcal | 15.2 g | 33.9 g | 4.4 g |
Vitamins and minerals
In 100 g of cooked chickpeas, the highest amounts are folate (86% of the NRV), phosphorus (24%), and iron (21%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 291 mg | 15% |
| Calcium | 49 mg | 6% |
| Magnesium | 48 mg | 13% |
| Phosphorus | 168 mg | 24% |
| Iron | 2.9 mg | 21% |
| Zinc | 1.5 mg | 15% |
| Selenium | 3.7 µg | 7% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.14 mg | 10% |
| Folate | 172 µg | 86% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4 µg | 5% |
Cooked chickpeas compared with other foods
Cooked chickpeas have more calories per 100 g than 63% of the legumes in our chart. Here are foods in the legumes category with similar calorie counts (kcal per 100 g):
- Cooked kidney beans127 kcal
- Canned chickpeas139 kcal
- Cooked white beans139 kcal
- Plain tofu144 kcal
- Cooked chickpeas164 kcal
- Dried white beans333 kcal
- Dried red kidney beans337 kcal
- Dried split peas352 kcal
- Dry lentils352 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt” (NDB 16057). Polish names and servings: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.