EatSeeNutrition information: salted pretzels
| Nutrient | Carbs 100 g | % RI* | Handful (20 g) |
|---|---|---|---|
| Energy | 384 kcal1607 kJ | 19% | 77 kcal322 kJ |
| Fat | 2.9 g | 4% | 0.6 g |
| of which saturated fatty acids | 0.4 g | 2% | 0.1 g |
| Carbs | 77 g | 30% | 15.4 g |
| of which sugars | 2.2 g | 2% | 0.4 g |
| Fiber | 3.4 g | - | 0.7 g |
| Protein | 10 g | 20% | 2 g |
| Salt | 3.1 g | 52% | 0.62 g |
| Water | 3.1 g | - | 0.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in salted pretzels?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pretzel stick6 g | 23 kcal | 0.6 g | 4.6 g | 0.2 g |
| Handful20 g | 77 kcal | 2 g | 15.4 g | 0.6 g |
| Small bowl50 g | 192 kcal | 5 g | 38.5 g | 1.5 g |
| 100 g | 384 kcal | 10 g | 77 g | 2.9 g |
Vitamins and minerals
Per 100 g, salted pretzels contain the most folate (83% DV), vitamin B1 (38%), and vitamin B3 (33%). We show nutrients present at levels of at least 2% DV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 223 mg | 11% |
| Calcium | 27 mg | 3% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 128 mg | 18% |
| Iron | 4.6 mg | 33% |
| Zinc | 1 mg | 10% |
| Selenium | 4.4 µg | 8% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 5.3 mg | 33% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 166 µg | 83% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 2.8 µg | 4% |
Salted pretzels compared with other foods
Salted pretzels have more calories per 100 g than 45% of the sweets and snacks in our chart. Here are foods in the sweets and snacks category with similar calorie counts (kcal per 100 g):
- Honey304 kcal
- Filled doughnut340 kcal
- Gingerbread356 kcal
- Sweet cheese bun360 kcal
- Salted pretzel sticks384 kcal
- White sugar387 kcal
- Oil-free popcorn387 kcal
- Cookies446 kcal
- Wafer cookies with cream filling502 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Snacks, pretzels, hard, plain, salted” (NDB 19047). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.