EatSeeNutrition information: chocolate-covered wafer bar
| Nutrient | Carbs 100 g | % RI* | Bar (35 g) |
|---|---|---|---|
| Energy | 526 kcal2201 kJ | 26% | 184 kcal770 kJ |
| Fat | 27.6 g | 39% | 9.7 g |
| of which saturated fatty acids | 17.2 g | 86% | 6 g |
| Carbs | 62.6 g | 24% | 21.9 g |
| of which sugars | 51.7 g | 57% | 18.1 g |
| Fiber | 3.4 g | - | 1.2 g |
| Protein | 3.5 g | 7% | 1.2 g |
| Salt | 0.35 g | 6% | 0.12 g |
| Water | 1.7 g | - | 0.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a chocolate-covered wafer bar?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar35 g | 184 kcal | 1.2 g | 21.9 g | 9.7 g |
| Large bar50 g | 263 kcal | 1.8 g | 31.3 g | 13.8 g |
| 100 g | 526 kcal | 3.5 g | 62.6 g | 27.6 g |
Vitamins and minerals
In 100 g of chocolate-covered wafer, the highest amounts are vitamin E (18% RI), phosphorus (17%), and potassium (16%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 311 mg | 16% |
| Magnesium | 45 mg | 12% |
| Phosphorus | 117 mg | 17% |
| Zinc | 0.6 mg | 6% |
| Selenium | 5.4 µg | 10% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin E | 2.2 mg | 18% |
| Vitamin K | 6.9 µg | 9% |
Not included: iron, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these are due to enrichment, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Chocolate-covered wafer compared with other foods
Chocolate-covered wafer has more calories per 100 g than 68% of the sweets and snacks in our chart. Here are products in the sweets and snacks category with similar calorie counts (kcal per 100 g):
- White sugar387 kcal
- Oil-free popcorn387 kcal
- Cookies446 kcal
- Wafer cookies with cream filling502 kcal
- Chocolate-covered wafer526 kcal
- Salted potato chips532 kcal
- Milk chocolate535 kcal
- White chocolate539 kcal
- Chocolate hazelnut spread541 kcal
FAQs
How many calories are in one chocolate-covered wafer bar?
How many calories are in 100 g of chocolate-covered wafer?
How much protein is in a chocolate-covered wafer bar?
How many carbs are in a chocolate-covered wafer bar?
Data source: USDA FoodData Central, SR28 database - “Cookies, sugar wafer, chocolate-covered” (NDB 28311). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.