EatSeeNutrition information: microwave popcorn
| Nutrient | Carbs 100 g | % RI* | Bowl (35 g) |
|---|---|---|---|
| Energy | 583 kcal2439 kJ | 29% | 204 kcal854 kJ |
| Fat | 43.6 g | 62% | 15.3 g |
| of which saturated fatty acids | 6.8 g | 34% | 2.4 g |
| Carbs | 37 g | 14% | 13 g |
| of which sugars | 0.5 g | 1% | 0.2 g |
| Fiber | 8.1 g | - | 2.8 g |
| Protein | 7.3 g | 15% | 2.6 g |
| Salt | 1.7 g | 28% | 0.6 g |
| Water | 1.2 g | - | 0.4 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in microwave popcorn?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handful10 g | 58 kcal | 0.7 g | 3.7 g | 4.4 g |
| Bowl35 g | 204 kcal | 2.6 g | 13 g | 15.3 g |
| Whole bag90 g | 525 kcal | 6.6 g | 33.3 g | 39.2 g |
| 100 g | 583 kcal | 7.3 g | 37 g | 43.6 g |
Vitamins and minerals
Per 100 g, microwave popcorn contains the most zinc (31% RI), phosphorus (28%), and magnesium (21%). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 182 mg | 9% |
| Magnesium | 79 mg | 21% |
| Phosphorus | 199 mg | 28% |
| Iron | 2 mg | 14% |
| Zinc | 3.1 mg | 31% |
| Selenium | 2.2 µg | 4% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 25 µg | 13% |
| Vitamin E | 2.4 mg | 20% |
| Vitamin K | 4.1 µg | 5% |
Microwave popcorn compared with other foods
Microwave popcorn has more calories per 100 g than 95% of the sweets and snacks in our chart. Here are foods in the sweets and snacks category with similar calorie content (kcal per 100 g):
- Wafer cookies with cream filling502 kcal
- Chocolate-covered wafer526 kcal
- Salted potato chips532 kcal
- Milk chocolate535 kcal
- White chocolate539 kcal
- Chocolate hazelnut spread541 kcal
- Dark chocolate546 kcal
- Microwave popcorn583 kcal
- Dark chocolate 70-85%598 kcal
FAQs
How many calories are in a bowl of microwave popcorn?
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Data source: USDA FoodData Central, SR28 database - “Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat” (NDB 19035). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.