EatSeeNutrition information: jam
| Nutrient | Carbs 100 g | % RI* | 1 teaspoons (8 g) |
|---|---|---|---|
| Energy | 278 kcal1163 kJ | 14% | 22 kcal92 kJ |
| Fat | 0.1 g | 0% | <0.1 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 67.8 g | 26% | 5.4 g |
| of which sugars | 48.5 g | 54% | 3.9 g |
| Fiber | 1.1 g | - | 0.1 g |
| Protein | 0.4 g | 1% | <0.1 g |
| Salt | 0.08 g | 1% | 0.01 g |
| Water | 30.5 g | - | 2.4 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in jam?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 teaspoons8 g | 22 kcal | <0.1 g | 5.4 g | <0.1 g |
| Per slice15 g | 42 kcal | 0.1 g | 10.2 g | <0.1 g |
| 1 tablespoon20 g | 56 kcal | 0.1 g | 13.6 g | <0.1 g |
| 100 g | 278 kcal | 0.4 g | 67.8 g | 0.1 g |
Vitamins and minerals
Per 100 g, jam contains the most vitamin C (11% RI), vitamin B2 (6%), and folate (6%). We show nutrients present at levels of at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 77 mg | 4% |
| Calcium | 20 mg | 3% |
| Phosphorus | 19 mg | 3% |
| Iron | 0.5 mg | 4% |
| Selenium | 2 µg | 4% |
| Vitamin C | 8.8 mg | 11% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Folate | 11 µg | 6% |
How jam compares with other foods
Jam has more calories per 100 g than 23% of the sweets and snacks in our calorie chart. Here are foods from the sweets and snacks category with a similar calorie content (kcal per 100 g):
- Vanilla pudding made with milk113 kcal
- Reduced-sugar jam151 kcal
- Vanilla ice cream207 kcal
- Apple pie237 kcal
- Jam278 kcal
- Honey304 kcal
- Filled doughnut340 kcal
- Gingerbread356 kcal
- Sweet cheese bun360 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Jams and preserves” (NDB 19297). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary depending on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.