EatSeeNutrition information: honey
| Nutrient | Carbs 100 g | % RI* | 1 teaspoons (8 g) |
|---|---|---|---|
| Energy | 304 kcal1272 kJ | 15% | 24 kcal100 kJ |
| Fat | 0 g | 0% | 0 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 82.2 g | 32% | 6.6 g |
| of which sugars | 82.1 g | 91% | 6.6 g |
| Fiber | 0.2 g | - | <0.1 g |
| Protein | 0.3 g | 1% | <0.1 g |
| Salt | 0.01 g | 0% | <0.01 g |
| Water | 17.1 g | - | 1.4 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in honey?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 teaspoons8 g | 24 kcal | <0.1 g | 6.6 g | 0 g |
| 1 tablespoon20 g | 61 kcal | 0.1 g | 16.4 g | 0 g |
| 100 g | 304 kcal | 0.3 g | 82.2 g | 0 g |
Vitamins and minerals
In 100 g of honey, no vitamin or mineral reaches 5% of the reference intake. We show nutrients present at 2% or more of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 52 mg | 3% |
| Iron | 0.4 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
Honey compared with other foods
Honey has more calories per 100 g than 27% of the sweets and snacks in our chart. Here are foods in the sweets and snacks category with a similar calorie content (kcal per 100 g):
- Reduced-sugar jam151 kcal
- Vanilla ice cream207 kcal
- Apple pie237 kcal
- Jam278 kcal
- Honey304 kcal
- Filled doughnut340 kcal
- Gingerbread356 kcal
- Sweet cheese bun360 kcal
- Salted pretzel sticks384 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Honey” (NDB 19296). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary depending on the variety, size, and preparation method. For packaged products, the label provides the exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.