EatSeeNutrition information: vanilla ice cream
| Nutrient | Carbs 100 g | % RI* | 1 scoop (50 g) |
|---|---|---|---|
| Energy | 207 kcal866 kJ | 10% | 104 kcal435 kJ |
| Fat | 11 g | 16% | 5.5 g |
| of which saturated fatty acids | 6.8 g | 34% | 3.4 g |
| Carbs | 22.9 g | 9% | 11.5 g |
| of which sugars | 21.2 g | 24% | 10.6 g |
| Fiber | 0.7 g | - | 0.4 g |
| Protein | 3.5 g | 7% | 1.8 g |
| Salt | 0.2 g | 3% | 0.1 g |
| Water | 61 g | - | 30.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in vanilla ice cream?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop50 g | 104 kcal | 1.8 g | 11.5 g | 5.5 g |
| 100 g | 207 kcal | 3.5 g | 22.9 g | 11 g |
| 500 ml tub275 g | 569 kcal | 9.6 g | 63 g | 30.3 g |
Vitamins and minerals
In 100 g of vanilla ice cream, the highest amounts are vitamin B2 (17% RWS), calcium (16%), and vitamin B12 (16%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 199 mg | 10% |
| Calcium | 128 mg | 16% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 105 mg | 15% |
| Zinc | 0.7 mg | 7% |
| Selenium | 1.8 µg | 3% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 5 µg | 3% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin A | 118 µg | 15% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin D | 0.2 µg | 4% |
Vanilla ice cream compared with other foods
Vanilla ice cream has more calories per 100 g than 14% of the sweets and snacks in our chart. Here are foods in the sweets and snacks category with a similar calorie content (kcal per 100 g):
- Fruit jelly62 kcal
- Vanilla pudding made with milk113 kcal
- Reduced-sugar jam151 kcal
- Vanilla ice cream207 kcal
- Apple pie237 kcal
- Jam278 kcal
- Honey304 kcal
- Filled doughnut340 kcal
- Gingerbread356 kcal
FAQs
How many calories are in 1 scoop of vanilla ice cream?
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How many carbs are in vanilla ice cream?
Data source: USDA FoodData Central, SR28 database - “Ice creams, vanilla” (NDB 19095). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.