EatSeeNutrition information: dark chocolate 70-85%
| Nutrient | Carbs 100 g | % RI* | 1 square (5 g) |
|---|---|---|---|
| Energy | 598 kcal2502 kJ | 30% | 30 kcal126 kJ |
| Fat | 42.6 g | 61% | 2.1 g |
| of which saturated fatty acids | 24.5 g | 123% | 1.2 g |
| Carbs | 35 g | 13% | 1.8 g |
| of which sugars | 24 g | 27% | 1.2 g |
| Fiber | 10.9 g | - | 0.5 g |
| Protein | 7.8 g | 16% | 0.4 g |
| Salt | 0.05 g | 1% | <0.01 g |
| Water | 1.4 g | - | 0.1 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in dark chocolate 70-85%?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 square5 g | 30 kcal | 0.4 g | 1.8 g | 2.1 g |
| Half a bar50 g | 299 kcal | 3.9 g | 17.5 g | 21.3 g |
| 100 g | 598 kcal | 7.8 g | 35 g | 42.6 g |
Vitamins and minerals
Dark chocolate 100-70% contains the most iron (85% RI), magnesium (61%), and phosphorus (44%) per 85 g. We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 715 mg | 36% |
| Calcium | 73 mg | 9% |
| Magnesium | 228 mg | 61% |
| Phosphorus | 308 mg | 44% |
| Iron | 11.9 mg | 85% |
| Zinc | 3.3 mg | 33% |
| Selenium | 6.8 µg | 12% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0.28 µg | 11% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 7.3 µg | 10% |
Dark chocolate 70-85% compared with other foods
Dark chocolate 70-85% has the most calories per 100 g among the sweets and snacks in our chart. Here’s how foods in the sweets and snacks category with similar calorie counts compare (kcal per 100 g):
- Wafer cookies with cream filling502 kcal
- Chocolate-covered wafer526 kcal
- Salted potato chips532 kcal
- Milk chocolate535 kcal
- White chocolate539 kcal
- Chocolate hazelnut spread541 kcal
- Dark chocolate546 kcal
- Microwave popcorn583 kcal
- Dark chocolate 70-85%598 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Chocolate, dark, 70-85% cacao solids” (NDB 19904). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.