EatSeeNutrition information: milk chocolate
| Nutrient | Carbs 100 g | % RI* | 1 square (4 g) |
|---|---|---|---|
| Energy | 535 kcal2238 kJ | 27% | 21 kcal88 kJ |
| Fat | 29.7 g | 42% | 1.2 g |
| of which saturated fatty acids | 18.5 g | 93% | 0.7 g |
| Carbs | 56 g | 22% | 2.2 g |
| of which sugars | 51.5 g | 57% | 2.1 g |
| Fiber | 3.4 g | - | 0.1 g |
| Protein | 7.7 g | 15% | 0.3 g |
| Salt | 0.2 g | 3% | 0.01 g |
| Water | 1.5 g | - | 0.1 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in milk chocolate?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 square4 g | 21 kcal | 0.3 g | 2.2 g | 1.2 g |
| Half a bar50 g | 268 kcal | 3.9 g | 28 g | 14.9 g |
| 100 g | 535 kcal | 7.7 g | 56 g | 29.7 g |
Vitamins and minerals
Per 100 g, milk chocolate contains the most vitamin B12 (30% RI), phosphorus (30%), and calcium (24%). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 372 mg | 19% |
| Calcium | 189 mg | 24% |
| Magnesium | 63 mg | 17% |
| Phosphorus | 208 mg | 30% |
| Iron | 2.4 mg | 17% |
| Zinc | 2.3 mg | 23% |
| Selenium | 4.5 µg | 8% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 0.75 µg | 30% |
| Vitamin A | 59 µg | 7% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 5.7 µg | 8% |
Milk chocolate compared with other foods
Milk chocolate has more calories per 100 g than 77% of the sweets and snacks in our chart. Here are products in the sweets and snacks category with a similar calorie content (kcal per 100 g):
- Cookies446 kcal
- Wafer cookies with cream filling502 kcal
- Chocolate-covered wafer526 kcal
- Salted potato chips532 kcal
- Milk chocolate535 kcal
- White chocolate539 kcal
- Chocolate hazelnut spread541 kcal
- Dark chocolate546 kcal
- Microwave popcorn583 kcal
FAQs
How many calories are in 1 square of milk chocolate?
How many calories are in 100 g of milk chocolate?
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How many carbs does milk chocolate have?
Data source: USDA FoodData Central, SR28 database - “Candies, milk chocolate” (NDB 19120). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.