EatSeeNutrition information: salted potato chips
| Nutrient | Carbs 100 g | % RI* | Handful (20 g) |
|---|---|---|---|
| Energy | 532 kcal2226 kJ | 27% | 106 kcal444 kJ |
| Fat | 34 g | 49% | 6.8 g |
| of which saturated fatty acids | 3.4 g | 17% | 0.7 g |
| Carbs | 50.7 g | 20% | 10.1 g |
| of which sugars | 0.3 g | 0% | 0.1 g |
| Fiber | 3.1 g | - | 0.6 g |
| Protein | 6.4 g | 13% | 1.3 g |
| Salt | 1.32 g | 22% | 0.26 g |
| Water | 1.9 g | - | 0.4 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in salted potato chips?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handful20 g | 106 kcal | 1.3 g | 10.1 g | 6.8 g |
| Small bowl50 g | 266 kcal | 3.2 g | 25.4 g | 17 g |
| 100 g | 532 kcal | 6.4 g | 50.7 g | 34 g |
| Large bag140 g | 745 kcal | 9 g | 71 g | 47.6 g |
Vitamins and minerals
Per 100 g, salted potato chips contain the most vitamin E (88% RI), potassium (60%), and vitamin B6 (38%). We show nutrients present at levels of at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 1196 mg | 60% |
| Calcium | 21 mg | 3% |
| Magnesium | 63 mg | 17% |
| Phosphorus | 153 mg | 22% |
| Iron | 1.3 mg | 9% |
| Zinc | 1.1 mg | 11% |
| Selenium | 2.5 µg | 5% |
| Vitamin C | 21.6 mg | 27% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 4.8 mg | 30% |
| Vitamin B6 | 0.53 mg | 38% |
| Folate | 29 µg | 14% |
| Vitamin E | 10.5 mg | 88% |
| Vitamin K | 22.1 µg | 29% |
Salted potato chips compared with other foods
Salted potato chips have more calories per 100 g than 73% of the sweets and snacks in our chart. Here are foods in the sweets and snacks category with a similar calorie count (kcal per 100 g):
- Oil-free popcorn387 kcal
- Cookies446 kcal
- Wafer cookies with cream filling502 kcal
- Chocolate-covered wafer526 kcal
- Salted potato chips532 kcal
- Milk chocolate535 kcal
- White chocolate539 kcal
- Chocolate hazelnut spread541 kcal
- Dark chocolate546 kcal
FAQs
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How many carbs are in salted potato chips?
Data source: USDA FoodData Central, SR28 database - “Snacks, potato chips, plain, salted” (NDB 19411). Polish names and serving sizes: EatSee editorial team. Values are estimates - they depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.