EatSeeNutrition Information: Cheese-Filled Sweet Roll
| Nutrient | Carbs 100 g | % RI* | Medium sweet roll (90 g) |
|---|---|---|---|
| Energy | 360 kcal1506 kJ | 18% | 324 kcal1356 kJ |
| Fat | 18.3 g | 26% | 16.5 g |
| of which saturated fatty acids | 6.1 g | 31% | 5.5 g |
| Carbs | 42.5 g | 16% | 38.3 g |
| of which sugars | - | - | - |
| Fiber | 1.2 g | - | 1.1 g |
| Protein | 7.1 g | 14% | 6.4 g |
| Salt | 0.89 g | 15% | 0.8 g |
| Water | 29.4 g | - | 26.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a cheese-filled sweet roll?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small sweet roll60 g | 216 kcal | 4.3 g | 25.5 g | 11 g |
| Medium sweet roll90 g | 324 kcal | 6.4 g | 38.3 g | 16.5 g |
| 100 g | 360 kcal | 7.1 g | 42.5 g | 18.3 g |
| Large sweet roll120 g | 432 kcal | 8.5 g | 51 g | 22 g |
Vitamins and minerals
Per 100 g, a cheese-filled sweet roll contains the most selenium (22% RI), calcium (15%), and phosphorus (14%). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 137 mg | 7% |
| Calcium | 118 mg | 15% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 98 mg | 14% |
| Zinc | 0.6 mg | 6% |
| Selenium | 11.9 µg | 22% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0.3 µg | 12% |
Not included: iron, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these are due to enrichment, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Cheese-Filled Sweet Roll Compared with Other Foods
A cheese-filled sweet roll has more calories per 100 g than 41% of the sweets and snacks in our calorie chart. Here are foods in the sweets and snacks category with a similar calorie count (kcal per 100 g):
- Jam278 kcal
- Honey304 kcal
- Filled doughnut340 kcal
- Gingerbread356 kcal
- Sweet cheese bun360 kcal
- Salted pretzel sticks384 kcal
- White sugar387 kcal
- Oil-free popcorn387 kcal
- Cookies446 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Sweet rolls, cheese” (NDB 18355). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.