EatSeeNutrition information: fat-free popcorn
| Nutrient | Carbs 100 g | % RI* | Bowl (25 g) |
|---|---|---|---|
| Energy | 387 kcal1619 kJ | 19% | 97 kcal406 kJ |
| Fat | 4.5 g | 6% | 1.1 g |
| of which saturated fatty acids | 0.6 g | 3% | 0.2 g |
| Carbs | 63.3 g | 24% | 15.8 g |
| of which sugars | 0.9 g | 1% | 0.2 g |
| Fiber | 14.5 g | - | 3.6 g |
| Protein | 12.9 g | 26% | 3.2 g |
| Salt | 0.02 g | 0% | 0.01 g |
| Water | 3.3 g | - | 0.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in fat-free popcorn?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handful8 g | 31 kcal | 1 g | 5.1 g | 0.4 g |
| Bowl25 g | 97 kcal | 3.2 g | 15.8 g | 1.1 g |
| 100 g | 387 kcal | 12.9 g | 63.3 g | 4.5 g |
Vitamins and minerals
In 100 g of fat-free popcorn, the highest amounts are phosphorus (51% RI), magnesium (38%), and zinc (31%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 329 mg | 16% |
| Magnesium | 144 mg | 38% |
| Phosphorus | 358 mg | 51% |
| Iron | 3.2 mg | 23% |
| Zinc | 3.1 mg | 31% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.16 mg | 11% |
| Folate | 31 µg | 16% |
| Vitamin E | 0.3 mg | 3% |
Fat-free popcorn compared with other foods
Fat-free popcorn has more calories per 100 g than 50% of the sweets and snacks in our chart. Here are foods in the sweets and snacks category with similar calorie content (kcal per 100 g):
- Gingerbread356 kcal
- Sweet cheese bun360 kcal
- Salted pretzel sticks384 kcal
- White sugar387 kcal
- Oil-free popcorn387 kcal
- Cookies446 kcal
- Wafer cookies with cream filling502 kcal
- Chocolate-covered wafer526 kcal
- Salted potato chips532 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Snacks, popcorn, air-popped” (NDB 19034). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.