EatSeeNutrition information: chocolate hazelnut spread
| Nutrient | Carbs 100 g | % RI* | 1 teaspoons (7 g) |
|---|---|---|---|
| Energy | 541 kcal2264 kJ | 27% | 38 kcal159 kJ |
| Fat | 29.7 g | 42% | 2.1 g |
| of which saturated fatty acids | 28.4 g | 142% | 2 g |
| Carbs | 56.8 g | 22% | 4 g |
| of which sugars | 54.1 g | 60% | 3.8 g |
| Fiber | 5.4 g | - | 0.4 g |
| Protein | 5.4 g | 11% | 0.4 g |
| Salt | 0.1 g | 2% | 0.01 g |
| Water | 1.1 g | - | 0.1 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in chocolate hazelnut spread?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 teaspoons7 g | 38 kcal | 0.4 g | 4 g | 2.1 g |
| Per slice15 g | 81 kcal | 0.8 g | 8.5 g | 4.5 g |
| 1 tablespoon19 g | 103 kcal | 1 g | 10.8 g | 5.6 g |
| 100 g | 541 kcal | 5.4 g | 56.8 g | 29.7 g |
Vitamins and minerals
In 100 g of chocolate hazelnut spread, the most abundant nutrients are vitamin E (42% RI), iron (31%), and phosphorus (22%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 407 mg | 20% |
| Calcium | 108 mg | 14% |
| Magnesium | 64 mg | 17% |
| Phosphorus | 152 mg | 22% |
| Iron | 4.4 mg | 31% |
| Zinc | 1.1 mg | 11% |
| Selenium | 3.6 µg | 7% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 14 µg | 7% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin E | 5 mg | 42% |
| Vitamin K | 1.9 µg | 3% |
Chocolate hazelnut spread compared with other foods
Chocolate hazelnut spread has more calories per 100 g than 86% of the sweets and snacks in our chart. Here are foods in the sweets and snacks category with a similar calorie content (kcal per 100 g):
- Wafer cookies with cream filling502 kcal
- Chocolate-covered wafer526 kcal
- Salted potato chips532 kcal
- Milk chocolate535 kcal
- White chocolate539 kcal
- Chocolate hazelnut spread541 kcal
- Dark chocolate546 kcal
- Microwave popcorn583 kcal
- Dark chocolate 70-85%598 kcal
FAQs
How many calories are in 1 teaspoon of chocolate hazelnut spread?
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How many carbs are in chocolate hazelnut spread?
Data source: USDA FoodData Central, SR28 database - “Chocolate-flavored hazelnut spread” (NDB 19125). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary by variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.