EatSeeNutrition information: filled doughnut
| Nutrient | Carbs 100 g | % RI* | Medium doughnut (80 g) |
|---|---|---|---|
| Energy | 340 kcal1423 kJ | 17% | 272 kcal1138 kJ |
| Fat | 18.7 g | 27% | 15 g |
| of which saturated fatty acids | 4.8 g | 24% | 3.8 g |
| Carbs | 38.1 g | 15% | 30.5 g |
| of which sugars | 21.1 g | 23% | 16.9 g |
| Fiber | 0.9 g | - | 0.7 g |
| Protein | 5.9 g | 12% | 4.7 g |
| Salt | 1.14 g | 19% | 0.91 g |
| Water | 35.6 g | - | 28.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a filled doughnut?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small doughnut60 g | 204 kcal | 3.5 g | 22.9 g | 11.2 g |
| Medium doughnut80 g | 272 kcal | 4.7 g | 30.5 g | 15 g |
| 100 g | 340 kcal | 5.9 g | 38.1 g | 18.7 g |
| Large doughnut110 g | 374 kcal | 6.5 g | 41.9 g | 20.6 g |
Vitamins and minerals
Per 100 g of filled doughnut, the highest amounts are selenium (23% RWS), phosphorus (12%), and vitamin K (9%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 79 mg | 4% |
| Calcium | 25 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 85 mg | 12% |
| Zinc | 0.8 mg | 8% |
| Selenium | 12.5 µg | 23% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 7.1 µg | 9% |
Not included: iron, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these are due to enrichment, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Filled doughnut compared with other foods
Per 100 g, filled doughnut has more calories than 32% of the sweets and snacks in our chart. Here are foods in the sweets and snacks category with similar calorie counts (kcal per 100 g):
- Vanilla ice cream207 kcal
- Apple pie237 kcal
- Jam278 kcal
- Honey304 kcal
- Filled doughnut340 kcal
- Gingerbread356 kcal
- Sweet cheese bun360 kcal
- Salted pretzel sticks384 kcal
- White sugar387 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Doughnuts, yeast-leavened, with jelly filling” (NDB 18256). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.