EatSeeNutrition information: vanilla pudding made with milk
| Nutrient | Carbs 100 g | % RI* | Bowl (150 g) |
|---|---|---|---|
| Energy | 113 kcal473 kJ | 6% | 170 kcal711 kJ |
| Fat | 2.9 g | 4% | 4.4 g |
| of which saturated fatty acids | 1.6 g | 8% | 2.4 g |
| Carbs | 18.8 g | 7% | 28.2 g |
| of which sugars | 17.1 g | 19% | 25.7 g |
| Fiber | 0.1 g | - | 0.2 g |
| Protein | 2.8 g | 6% | 4.2 g |
| Salt | 0.39 g | 7% | 0.59 g |
| Water | 74.5 g | - | 111.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in vanilla pudding made with milk?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 113 kcal | 2.8 g | 18.8 g | 2.9 g |
| Small cup125 g | 141 kcal | 3.5 g | 23.5 g | 3.6 g |
| Small bowl150 g | 170 kcal | 4.2 g | 28.2 g | 4.4 g |
| Large bowl250 g | 283 kcal | 7 g | 47 g | 7.3 g |
Vitamins and minerals
In 100 g of vanilla pudding made with milk, the most notable nutrients are vitamin D (22% RI), vitamin B12 (12%), and calcium (12%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 119 mg | 6% |
| Calcium | 99 mg | 12% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 74 mg | 11% |
| Zinc | 0.3 mg | 3% |
| Selenium | 3.3 µg | 6% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 2% |
| Vitamin B12 | 0.31 µg | 12% |
| Vitamin A | 40 µg | 5% |
| Vitamin D | 1.1 µg | 22% |
Vanilla pudding made with milk compared with other foods
Vanilla pudding made with milk has more calories per 100 g than 5% of the sweets and snacks in our chart. Here are foods from the sweets and snacks category with a similar calorie content (kcal per 100 g):
- Fruit jelly62 kcal
- Vanilla pudding made with milk113 kcal
- Reduced-sugar jam151 kcal
- Vanilla ice cream207 kcal
- Apple pie237 kcal
- Jam278 kcal
- Honey304 kcal
- Filled doughnut340 kcal
- Gingerbread356 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Puddings, vanilla, dry mix, regular, prepared with whole milk” (NDB 19207). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.