EatSeeNutrition information: white chocolate
| Nutrient | Carbs 100 g | % RI* | 1 square (4 g) |
|---|---|---|---|
| Energy | 539 kcal2255 kJ | 27% | 22 kcal92 kJ |
| Fat | 32.1 g | 46% | 1.3 g |
| of which saturated fatty acids | 19.4 g | 97% | 0.8 g |
| Carbs | 59 g | 23% | 2.4 g |
| of which sugars | 59 g | 66% | 2.4 g |
| Fiber | 0.2 g | - | <0.1 g |
| Protein | 5.9 g | 12% | 0.2 g |
| Salt | 0.23 g | 4% | 0.01 g |
| Water | 1.3 g | - | 0.1 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in white chocolate?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 square4 g | 22 kcal | 0.2 g | 2.4 g | 1.3 g |
| Half a bar50 g | 270 kcal | 3 g | 29.5 g | 16.1 g |
| 100 g | 539 kcal | 5.9 g | 59 g | 32.1 g |
Vitamins and minerals
In 100 g of white chocolate, the most abundant nutrients are phosphorus (25% RI), calcium (25%), and vitamin B12 (22%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 286 mg | 14% |
| Calcium | 199 mg | 25% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 176 mg | 25% |
| Zinc | 0.7 mg | 7% |
| Selenium | 4.5 µg | 8% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.56 µg | 22% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 9.1 µg | 12% |
White chocolate compared with other foods
White chocolate has more calories per 100 g than 82% of the sweets and snacks in our calorie chart. Here are foods in the sweets and snacks category with a similar calorie content (kcal per 100 g):
- Wafer cookies with cream filling502 kcal
- Chocolate-covered wafer526 kcal
- Salted potato chips532 kcal
- Milk chocolate535 kcal
- White chocolate539 kcal
- Chocolate hazelnut spread541 kcal
- Dark chocolate546 kcal
- Microwave popcorn583 kcal
- Dark chocolate 70-85%598 kcal
FAQs
How many calories are in 1 square of white chocolate?
How many calories are in 100 g of white chocolate?
How much protein does white chocolate contain?
How many carbs does white chocolate contain?
Data source: USDA FoodData Central, SR28 database - “Candies, white chocolate” (NDB 19087). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.