EatSeeNutrition information: reduced-sugar jam
| Nutrient | Carbs 100 g | % RI* | 1 teaspoons (8 g) |
|---|---|---|---|
| Energy | 151 kcal632 kJ | 8% | 12 kcal50 kJ |
| Fat | 0.1 g | 0% | <0.1 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 36.1 g | 14% | 2.9 g |
| of which sugars | 29.4 g | 33% | 2.4 g |
| Fiber | 1.5 g | - | 0.1 g |
| Protein | 0 g | 0% | 0 g |
| Salt | 0 g | 0% | 0 g |
| Water | 62 g | - | 5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in reduced-sugar jam?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 teaspoons8 g | 12 kcal | 0 g | 2.9 g | <0.1 g |
| Per slice15 g | 23 kcal | 0 g | 5.4 g | <0.1 g |
| 1 tablespoon20 g | 30 kcal | 0 g | 7.2 g | <0.1 g |
| 100 g | 151 kcal | 0 g | 36.1 g | 0.1 g |
Vitamins and minerals
Per 100 g, reduced-sugar jam contains the most vitamin C (19% of the RI) and folate (9%). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 59 mg | 3% |
| Vitamin C | 15 mg | 19% |
| Folate | 18 µg | 9% |
| Vitamin K | 1.6 µg | 2% |
Reduced-sugar jam compared with other foods
Reduced-sugar jam has more calories per 100 g than 9% of the sweets and snacks in our chart. Here are foods in the sweets and snacks category with a similar calorie count (kcal per 100 g):
- Fruit jelly62 kcal
- Vanilla pudding made with milk113 kcal
- Reduced-sugar jam151 kcal
- Vanilla ice cream207 kcal
- Apple pie237 kcal
- Jam278 kcal
- Honey304 kcal
- Filled doughnut340 kcal
- Gingerbread356 kcal
FAQs
How many calories are in a 1-teaspoon serving of reduced-sugar jam?
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Data source: USDA FoodData Central, SR28 database - “Jams, preserves, marmalade, reduced sugar” (NDB 43344). Polish names and servings: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method; for packaged products, the label provides the exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.