EatSeeNutrition information: apple pie
| Nutrient | Carbs 100 g | % RI* | Slice (120 g) |
|---|---|---|---|
| Energy | 237 kcal992 kJ | 12% | 284 kcal1188 kJ |
| Fat | 11 g | 16% | 13.2 g |
| of which saturated fatty acids | 3.8 g | 19% | 4.6 g |
| Carbs | 32.4 g | 12% | 38.9 g |
| of which sugars | 15.7 g | 17% | 18.8 g |
| Fiber | 1.6 g | - | 1.9 g |
| Protein | 1.9 g | 4% | 2.3 g |
| Salt | 0.5 g | 8% | 0.6 g |
| Water | 52.2 g | - | 62.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in apple pie?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small piece80 g | 190 kcal | 1.5 g | 25.9 g | 8.8 g |
| 100 g | 237 kcal | 1.9 g | 32.4 g | 11 g |
| Slice120 g | 284 kcal | 2.3 g | 38.9 g | 13.2 g |
Vitamins and minerals
Per 100 g, apple pie contains the most vitamin E (13% RI). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 65 mg | 3% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin A | 32 µg | 4% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 3.5 µg | 5% |
Not included: iron, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these are due to enrichment, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Apple pie compared with other foods
Apple pie has more calories per 100 g than 18% of the sweets and snacks in our calorie chart. Here are foods in the sweets and snacks category with a similar calorie content (kcal per 100 g):
- Fruit jelly62 kcal
- Vanilla pudding made with milk113 kcal
- Reduced-sugar jam151 kcal
- Vanilla ice cream207 kcal
- Apple pie237 kcal
- Jam278 kcal
- Honey304 kcal
- Filled doughnut340 kcal
- Gingerbread356 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Pie, apple, commercially prepared, enriched flour” (NDB 18301). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.