EatSeeNutrition information: tea biscuits
| Nutrient | Carbs 100 g | % RI* | 1 tea biscuit (6 g) |
|---|---|---|---|
| Energy | 446 kcal1866 kJ | 22% | 27 kcal113 kJ |
| Fat | 13.8 g | 20% | 0.8 g |
| of which saturated fatty acids | 3.5 g | 18% | 0.2 g |
| Carbs | 73 g | 28% | 4.4 g |
| of which sugars | 23.3 g | 26% | 1.4 g |
| Fiber | 1.1 g | - | 0.1 g |
| Protein | 6.9 g | 14% | 0.4 g |
| Salt | 1.02 g | 17% | 0.06 g |
| Water | 3.9 g | - | 0.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories do tea biscuits contain?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tea biscuit6 g | 27 kcal | 0.4 g | 4.4 g | 0.8 g |
| 5 tea biscuits30 g | 134 kcal | 2.1 g | 21.9 g | 4.1 g |
| 100 g | 446 kcal | 6.9 g | 73 g | 13.8 g |
Vitamins and minerals
In 100 g of tea biscuits, the highest amounts are phosphorus (16% NRV), selenium (13%), and vitamin K (8%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 100 mg | 5% |
| Calcium | 43 mg | 5% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 114 mg | 16% |
| Zinc | 0.6 mg | 6% |
| Selenium | 7 µg | 13% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin K | 5.9 µg | 8% |
Not included: iron, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these are due to enrichment, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Tea biscuits compared with other foods
Tea biscuits have more calories per 100 g than 59% of the sweets and snacks in our chart. Here are products in the sweets and snacks category with similar calorie counts (kcal per 100 g):
- Sweet cheese bun360 kcal
- Salted pretzel sticks384 kcal
- White sugar387 kcal
- Oil-free popcorn387 kcal
- Cookies446 kcal
- Wafer cookies with cream filling502 kcal
- Chocolate-covered wafer526 kcal
- Salted potato chips532 kcal
- Milk chocolate535 kcal
FAQs
How many calories are in 1 tea biscuit?
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How many carbs do tea biscuits contain?
Data source: USDA FoodData Central, SR28 database – “Cookies, animal crackers (includes arrowroot, tea biscuits)” (NDB 28399). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.