EatSeeWaffle nutrition information
| Nutrient | Carbs 100 g | % RI* | 1 waffle (75 g) |
|---|---|---|---|
| Energy | 291 kcal1218 kJ | 15% | 218 kcal912 kJ |
| Fat | 14.1 g | 20% | 10.6 g |
| of which saturated fatty acids | 2.9 g | 14% | 2.2 g |
| Carbs | 32.9 g | 13% | 24.7 g |
| of which sugars | - | - | - |
| Fiber | - | - | - |
| Protein | 7.9 g | 16% | 5.9 g |
| Salt | 1.28 g | 21% | 0.96 g |
| Water | 42 g | - | 31.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in waffles?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle75 g | 218 kcal | 5.9 g | 24.7 g | 10.6 g |
| 100 g | 291 kcal | 7.9 g | 32.9 g | 14.1 g |
| Large waffle120 g | 349 kcal | 9.5 g | 39.5 g | 16.9 g |
Vitamins and minerals
Waffles contain the most selenium (84% RI), calcium (32%), and phosphorus (27%) per 100 g. We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 159 mg | 8% |
| Calcium | 255 mg | 32% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 190 mg | 27% |
| Zinc | 0.7 mg | 7% |
| Selenium | 46.2 µg | 84% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.25 µg | 10% |
| Vitamin A | 65 µg | 8% |
Not included: iron, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these are due to enrichment, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Waffles compared with other foods
Waffles have more calories per 100 g than 88% of the dishes in our chart. Here’s how similar-calorie foods from the dishes and fast food category compare (kcal per 100 g):
- Hot dog247 kcal
- Hamburger263 kcal
- Margherita pizza266 kcal
- Potato pancakes268 kcal
- Cheeseburger270 kcal
- Pepperoni pizza282 kcal
- Waffles291 kcal
- Chicken nuggets307 kcal
- Fries312 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Waffles, plain, prepared from recipe” (NDB 18367). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.