EatSeeNutrition information: hamburger
| Nutrient | Carbs 100 g | % RI* | 1 hamburger (105 g) |
|---|---|---|---|
| Energy | 263 kcal1100 kJ | 13% | 276 kcal1155 kJ |
| Fat | 10.2 g | 15% | 10.7 g |
| of which saturated fatty acids | 3.6 g | 18% | 3.8 g |
| Carbs | 27.8 g | 11% | 29.2 g |
| of which sugars | 6 g | 7% | 6.3 g |
| Fiber | 1.8 g | - | 1.9 g |
| Protein | 13.3 g | 27% | 14 g |
| Salt | 1.22 g | 20% | 1.28 g |
| Water | 44.8 g | - | 47 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a hamburger?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 263 kcal | 13.3 g | 27.8 g | 10.2 g |
| 1 hamburger105 g | 276 kcal | 14 g | 29.2 g | 10.7 g |
| 2 hamburgers210 g | 552 kcal | 27.9 g | 58.4 g | 21.4 g |
Vitamins and minerals
Per 100 g of hamburger, the nutrients present in the highest amounts are vitamin B12 (48% RWS), selenium (45%), and zinc (20%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 197 mg | 10% |
| Calcium | 116 mg | 14% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 110 mg | 16% |
| Zinc | 2 mg | 20% |
| Selenium | 24.7 µg | 45% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin K | 4.9 µg | 7% |
Not included: iron, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these are due to enrichment, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Hamburger compared with other foods
Hamburger has more calories per 100 g than 56% of the dishes in our chart. Here are foods from the dishes and fast food category with a similar calorie content (kcal per 100 g):
- Oven fries172 kcal
- Lasagna185 kcal
- Potato and cheese dumplings (pierogi ruskie)195 kcal
- Hot dog247 kcal
- Hamburger263 kcal
- Margherita pizza266 kcal
- Potato pancakes268 kcal
- Cheeseburger270 kcal
- Pepperoni pizza282 kcal
FAQs
How many calories are in 1 hamburger?
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Data source: USDA FoodData Central, SR28 database — “Fast foods, hamburger; single, regular patty; with condiments” (NDB 21108). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, see the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.