EatSeeNutrition information: hot dog
| Nutrient | Carbs 100 g | % RI* | 1 hot dog (120 g) |
|---|---|---|---|
| Energy | 247 kcal1033 kJ | 12% | 296 kcal1238 kJ |
| Fat | 14.8 g | 21% | 17.8 g |
| of which saturated fatty acids | 5.2 g | 26% | 6.2 g |
| Carbs | 18.4 g | 7% | 22.1 g |
| of which sugars | - | - | - |
| Fiber | - | - | - |
| Protein | 10.6 g | 21% | 12.7 g |
| Salt | 1.71 g | 28% | 2.05 g |
| Water | 54 g | - | 64.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a hot dog?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 247 kcal | 10.6 g | 18.4 g | 14.8 g |
| 1 hot dog120 g | 296 kcal | 12.7 g | 22.1 g | 17.8 g |
| 2 hot dogs240 g | 593 kcal | 25.4 g | 44.2 g | 35.5 g |
Vitamins and minerals
Per 100 g, hot dogs contain the most selenium (48% RWS), vitamin B12 (21%), and zinc (20%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 146 mg | 7% |
| Calcium | 24 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 99 mg | 14% |
| Zinc | 2 mg | 20% |
| Selenium | 26.5 µg | 48% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.52 µg | 21% |
Not included: iron, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these are due to enrichment, additives, or growing conditions, so the values would be overstated for Polish equivalents.
How hot dogs compare with other foods
A hot dog has more calories per 100 g than 50% of the foods in our chart. Here’s how foods in the meals and fast food category with similar calorie counts compare (kcal per 100 g):
- Spaghetti Bolognese121 kcal
- Oven fries172 kcal
- Lasagna185 kcal
- Potato and cheese dumplings (pierogi ruskie)195 kcal
- Hot dog247 kcal
- Hamburger263 kcal
- Margherita pizza266 kcal
- Potato pancakes268 kcal
- Cheeseburger270 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Fast foods, hotdog, plain” (NDB 21118). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.