EatSeeNutrition information: tomato rice soup
| Nutrient | Carbs 100 g | % RI* | Bowl (300 g) |
|---|---|---|---|
| Energy | 47 kcal197 kJ | 2% | 141 kcal590 kJ |
| Fat | 1.1 g | 2% | 3.3 g |
| of which saturated fatty acids | 0.2 g | 1% | 0.6 g |
| Carbs | 7.8 g | 3% | 23.4 g |
| of which sugars | 3 g | 3% | 9 g |
| Fiber | 0.7 g | - | 2.1 g |
| Protein | 0.8 g | 2% | 2.4 g |
| Salt | 0.8 g | 13% | 2.4 g |
| Water | 88.5 g | - | 265.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in tomato rice soup?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 47 kcal | 0.8 g | 7.8 g | 1.1 g |
| Small bowl200 g | 94 kcal | 1.6 g | 15.6 g | 2.2 g |
| Bowl300 g | 141 kcal | 2.4 g | 23.4 g | 3.3 g |
Vitamins and minerals
In 100 g of tomato rice soup, the most abundant nutrients are vitamin E (8% DV), vitamin C (7%), and potassium (6%). We show nutrients that provide at least 2% DV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 129 mg | 6% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Vitamin C | 5.8 mg | 7% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 6 µg | 3% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 1.5 µg | 2% |
Tomato rice soup compared with other foods
Tomato rice soup has more calories per 100 g than 6% of the dishes in our chart. Here are foods in the dishes and fast food category with a similar calorie content (kcal per 100 g):
- Chicken broth36 kcal
- Tomato soup with rice47 kcal
- Tomato soup with noodles56 kcal
- Pea soup77 kcal
- Spaghetti Bolognese121 kcal
- Oven fries172 kcal
- Lasagna185 kcal
- Potato and cheese dumplings (pierogi ruskie)195 kcal
- Hot dog247 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Soup, tomato rice, canned, prepared with equal volume water” (NDB 06463). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.