EatSeeNutrition information: split pea soup
| Nutrient | Carbs 100 g | % RI* | Bowl (300 g) |
|---|---|---|---|
| Energy | 77 kcal322 kJ | 4% | 231 kcal967 kJ |
| Fat | 1.7 g | 2% | 5.1 g |
| of which saturated fatty acids | 0.7 g | 3% | 2.1 g |
| Carbs | 9.5 g | 4% | 28.5 g |
| of which sugars | 1.9 g | 2% | 5.7 g |
| Fiber | 1.7 g | - | 5.1 g |
| Protein | 4.6 g | 9% | 13.8 g |
| Salt | 0.75 g | 13% | 2.25 g |
| Water | 81 g | - | 243 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in split pea soup?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 77 kcal | 4.6 g | 9.5 g | 1.7 g |
| Small bowl200 g | 154 kcal | 9.2 g | 19 g | 3.4 g |
| Bowl300 g | 231 kcal | 13.8 g | 28.5 g | 5.1 g |
Vitamins and minerals
In 100 g of split pea soup, the highest amounts are zinc (13% RI), vitamin A (13%), and phosphorus (11%). We show nutrients present in amounts of at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 127 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 74 mg | 11% |
| Iron | 0.9 mg | 6% |
| Zinc | 1.3 mg | 13% |
| Selenium | 4.1 µg | 7% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin A | 102 µg | 13% |
| Vitamin K | 7.5 µg | 10% |
Split pea soup compared with other foods
Split pea soup has more calories per 100 g than 19% of the dishes in our chart. Here are similarly calorie-dense foods from the dishes and fast food category (kcal per 100 g):
- Chicken broth36 kcal
- Tomato soup with rice47 kcal
- Tomato soup with noodles56 kcal
- Pea soup77 kcal
- Spaghetti Bolognese121 kcal
- Oven fries172 kcal
- Lasagna185 kcal
- Potato and cheese dumplings (pierogi ruskie)195 kcal
- Hot dog247 kcal
FAQs
How many calories are in a bowl of split pea soup?
How many calories are in 100 g of split pea soup?
How much protein is in split pea soup?
How many carbs are in split pea soup?
Data source: USDA FoodData Central, SR28 database - “Soup, pea, split with ham, canned, chunky, ready-to-serve” (NDB 06050). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.