EatSeeNutrition information: oven-baked fries
| Nutrient | Carbs 100 g | % RI* | Serving (150 g) |
|---|---|---|---|
| Energy | 172 kcal720 kJ | 9% | 258 kcal1079 kJ |
| Fat | 5.2 g | 7% | 7.8 g |
| of which saturated fatty acids | 1 g | 5% | 1.5 g |
| Carbs | 26.1 g | 10% | 39.2 g |
| of which sugars | 0.3 g | 0% | 0.5 g |
| Fiber | 2.6 g | - | 3.9 g |
| Protein | 2.7 g | 5% | 4.1 g |
| Salt | 0.08 g | 1% | 0.12 g |
| Water | 61.5 g | - | 92.3 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in oven-baked fries?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 oven-baked fries74 g | 127 kcal | 2 g | 19.3 g | 3.8 g |
| 100 g | 172 kcal | 2.7 g | 26.1 g | 5.2 g |
| Serving150 g | 258 kcal | 4.1 g | 39.2 g | 7.8 g |
Vitamins and minerals
Per 100 g, oven-baked fries provide the most potassium (23% RWS), vitamin C (17%), and folate (14%). We show nutrients present at 100 g in amounts of at least 2% RWS.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 451 mg | 23% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 97 mg | 14% |
| Iron | 0.7 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Vitamin C | 13.3 mg | 17% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.18 mg | 13% |
| Folate | 28 µg | 14% |
| Vitamin K | 2.5 µg | 3% |
Oven-baked fries compared with other foods
Oven-baked fries have more calories per 100 g than 31% of the dishes in our chart. Here's how foods in the dishes and fast food category with similar calorie counts compare (kcal per 100 g):
- Tomato soup with rice47 kcal
- Tomato soup with noodles56 kcal
- Pea soup77 kcal
- Spaghetti Bolognese121 kcal
- Oven fries172 kcal
- Lasagna185 kcal
- Potato and cheese dumplings (pierogi ruskie)195 kcal
- Hot dog247 kcal
- Hamburger263 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated” (NDB 11841). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.