EatSeeNutrition information: chicken broth
| Nutrient | Carbs 100 g | % RI* | Bowl (300 g) |
|---|---|---|---|
| Energy | 36 kcal151 kJ | 2% | 108 kcal452 kJ |
| Fat | 1.2 g | 2% | 3.6 g |
| of which saturated fatty acids | 0.3 g | 2% | 0.9 g |
| Carbs | 3.5 g | 1% | 10.5 g |
| of which sugars | 1.6 g | 2% | 4.8 g |
| Fiber | 0 g | - | 0 g |
| Protein | 2.5 g | 5% | 7.5 g |
| Salt | 0.36 g | 6% | 1.08 g |
| Water | 92.2 g | - | 276.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in chicken broth?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 36 kcal | 2.5 g | 3.5 g | 1.2 g |
| Cup250 g | 90 kcal | 6.3 g | 8.8 g | 3 g |
| Bowl300 g | 108 kcal | 7.5 g | 10.5 g | 3.6 g |
Vitamins and minerals
Per 100 g, the most abundant nutrients in chicken broth are vitamin B3 (10% RI), vitamin B2 (6%), and potassium (5%). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 105 mg | 5% |
| Phosphorus | 27 mg | 4% |
| Selenium | 2.2 µg | 4% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 5 µg | 3% |
Chicken broth compared with other foods
Chicken broth has the fewest calories per 100 g among the dishes in our chart. Here’s how foods in the dishes and fast food category with similar calorie counts compare (kcal per 100 g):
- Chicken broth36 kcal
- Tomato soup with rice47 kcal
- Tomato soup with noodles56 kcal
- Pea soup77 kcal
- Spaghetti Bolognese121 kcal
- Oven fries172 kcal
- Lasagna185 kcal
- Potato and cheese dumplings (pierogi ruskie)195 kcal
- Hot dog247 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Soup, stock, chicken, home-prepared” (NDB 06172). Polish names and servings: EatSee editorial team. Values are estimates—they depend on the variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.