EatSeeNutrition information: French fries
| Nutrient | Carbs 100 g | % RI* | Average serving (115 g) |
|---|---|---|---|
| Energy | 312 kcal1305 kJ | 16% | 359 kcal1502 kJ |
| Fat | 14.7 g | 21% | 16.9 g |
| of which saturated fatty acids | 2.3 g | 12% | 2.6 g |
| Carbs | 37.6 g | 14% | 43.2 g |
| of which sugars | 0.3 g | 0% | 0.3 g |
| Fiber | 3.8 g | - | 4.4 g |
| Protein | 3.4 g | 7% | 3.9 g |
| Salt | 0.53 g | 9% | 0.61 g |
| Water | 38.6 g | - | 44.4 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in French fries?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small serving80 g | 250 kcal | 2.7 g | 30.1 g | 11.8 g |
| 100 g | 312 kcal | 3.4 g | 37.6 g | 14.7 g |
| Average serving115 g | 359 kcal | 3.9 g | 43.2 g | 16.9 g |
| Large serving155 g | 484 kcal | 5.3 g | 58.3 g | 22.8 g |
Vitamins and minerals
Per 100 g, French fries provide the most potassium (29% RWS), vitamin B6 (26%), and vitamin B3 (19%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 579 mg | 29% |
| Calcium | 18 mg | 2% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 125 mg | 18% |
| Iron | 0.8 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin B1 (thiamin) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 3 mg | 19% |
| Vitamin B6 | 0.37 mg | 26% |
| Folate | 30 µg | 15% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 11.2 µg | 15% |
French fries compared with other foods
French fries have the most calories per 100 g among the dishes in our chart. Here are products in the dishes and fast food category with a similar calorie count (kcal per 100 g):
- Hot dog247 kcal
- Hamburger263 kcal
- Margherita pizza266 kcal
- Potato pancakes268 kcal
- Cheeseburger270 kcal
- Pepperoni pizza282 kcal
- Waffles291 kcal
- Chicken nuggets307 kcal
- Fries312 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Fast foods, potato, french fried in vegetable oil” (NDB 21138). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.