Potato and cheese dumplings (pierogi ruskie): 195 kcal per 100 g — calories and macros

Nutrition information: potato and cheese dumplings (pierogi ruskie)

Nutrient	Carbs 100 g	% RI*	Serving (8 pieces) (280 g)
Energy	195 kcal816 kJ	10%	546 kcal2284 kJ
Fat	6.1 g	9%	17.1 g
of which saturated fatty acids	1.3 g	7%	3.6 g
Carbs	28.7 g	11%	80.4 g
of which sugars	1.8 g	2%	5 g
Fiber	0.9 g	-	2.5 g
Protein	5.3 g	11%	14.8 g
Salt	1.19 g	20%	3.33 g
Water	57.3 g	-	160.4 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in potato and cheese dumplings (pierogi ruskie)?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
1 dumpling35 g	68 kcal	1.9 g	10 g	2.1 g
100 g	195 kcal	5.3 g	28.7 g	6.1 g
Serving (8 pieces)280 g	546 kcal	14.8 g	80.4 g	17.1 g
Large serving (12 pieces)420 g	819 kcal	22.3 g	120.5 g	25.6 g

Vitamins and minerals

Per 100 g, potato and cheese dumplings (pierogi ruskie) provide the most selenium (24% RWS), phosphorus (11%), and vitamin K (11%). We show nutrients present at 2% RWS or more per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	107 mg	5%
Calcium	35 mg	4%
Magnesium	16 mg	4%
Phosphorus	79 mg	11%
Zinc	0.4 mg	4%
Selenium	13.4 µg	24%
Vitamin C	5.3 mg	7%
Vitamin B6	0.06 mg	4%
Vitamin B12	0.08 µg	3%
Vitamin E	1 mg	8%
Vitamin K	7.9 µg	11%

Not included: iron, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these are due to enrichment, additives, or growing conditions, so the values would be overstated for Polish equivalents.

Potato and cheese dumplings (pierogi ruskie) compared with other foods

Potato and cheese dumplings (pierogi ruskie) have more calories per 100 g than 44% of the dishes in our chart. Here are foods in the dishes and fast food category with a similar calorie content (kcal per 100 g):

Pea soup77 kcal
Spaghetti Bolognese121 kcal
Oven fries172 kcal
Lasagna185 kcal
Potato and cheese dumplings (pierogi ruskie)195 kcal
Hot dog247 kcal
Hamburger263 kcal
Margherita pizza266 kcal
Potato pancakes268 kcal

FAQs

How many calories are in a serving of potato and cheese dumplings (pierogi ruskie) (8 pieces)?

A serving of potato and cheese dumplings (pierogi ruskie) (8 pieces) (about 280 g) has about 546 kcal: 14.8 g protein, 80.4 g carbs, and 17.1 g fat.

How many calories are in 100 g of potato and cheese dumplings (pierogi ruskie)?

100 g of potato and cheese dumplings (pierogi ruskie) contains 195 kcal (816 kJ).

How much protein is in potato and cheese dumplings (pierogi ruskie)?

Potato and cheese dumplings (pierogi ruskie) contain 5.3 g protein per 100 g, and a serving (8 pieces) has about 14.8 g.

How many carbs are in potato and cheese dumplings (pierogi ruskie)?

100 g of potato and cheese dumplings (pierogi ruskie) contains 28.7 g digestible carbs, including 1.8 g sugars, plus 0.9 g fiber.

Data source: USDA FoodData Central, SR28 database — “Dumpling, potato- or cheese-filled, frozen” (NDB 32025). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we create our calorie chart.