EatSeeNutrition information: spaghetti Bolognese
| Nutrient | Carbs 100 g | % RI* | Serving (400 g) |
|---|---|---|---|
| Energy | 121 kcal506 kJ | 6% | 484 kcal2025 kJ |
| Fat | 3.6 g | 5% | 14.4 g |
| of which saturated fatty acids | 1.1 g | 6% | 4.4 g |
| Carbs | 14.8 g | 6% | 59.2 g |
| of which sugars | 1.8 g | 2% | 7.2 g |
| Fiber | 1.6 g | - | 6.4 g |
| Protein | 5.8 g | 12% | 23.2 g |
| Salt | 0.57 g | 9% | 2.28 g |
| Water | 73.2 g | - | 292.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in spaghetti Bolognese?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 121 kcal | 5.8 g | 14.8 g | 3.6 g |
| Small serving250 g | 303 kcal | 14.5 g | 37 g | 9 g |
| Serving400 g | 484 kcal | 23.2 g | 59.2 g | 14.4 g |
Vitamins and minerals
In 100 g of spaghetti Bolognese, selenium (24% RI), folate (15% RI), and vitamin B2 (11% RI) have the highest values. We show nutrients that account for at least 2% of the reference intake (RI) per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 172 mg | 9% |
| Calcium | 17 mg | 2% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 59 mg | 8% |
| Iron | 1 mg | 7% |
| Zinc | 0.7 mg | 7% |
| Selenium | 13.1 µg | 24% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 30 µg | 15% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 4.2 µg | 6% |
Spaghetti Bolognese compared with other foods
Spaghetti Bolognese has more calories per 100 g than 25% of the dishes in our chart. Here’s how foods in the dishes and fast food category with similar calorie content compare (kcal per 100 g):
- Chicken broth36 kcal
- Tomato soup with rice47 kcal
- Tomato soup with noodles56 kcal
- Pea soup77 kcal
- Spaghetti Bolognese121 kcal
- Oven fries172 kcal
- Lasagna185 kcal
- Potato and cheese dumplings (pierogi ruskie)195 kcal
- Hot dog247 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Restaurant, Italian, spaghetti with meat sauce” (NDB 36630). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.