EatSeeNutrition information: potato pancakes
| Nutrient | Carbs 100 g | % RI* | Serving of potato pancakes (4 pieces) (200 g) |
|---|---|---|---|
| Energy | 268 kcal1121 kJ | 13% | 536 kcal2243 kJ |
| Fat | 14.8 g | 21% | 29.6 g |
| of which saturated fatty acids | 2.5 g | 13% | 5 g |
| Carbs | 24.5 g | 9% | 49 g |
| of which sugars | 1.8 g | 2% | 3.6 g |
| Fiber | 3.3 g | - | 6.6 g |
| Protein | 6.1 g | 12% | 12.2 g |
| Salt | 1.91 g | 32% | 3.82 g |
| Water | 47.8 g | - | 95.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in potato pancakes?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 potato pancake50 g | 134 kcal | 3.1 g | 12.3 g | 7.4 g |
| 100 g | 268 kcal | 6.1 g | 24.5 g | 14.8 g |
| Serving of potato pancakes (4 pieces)200 g | 536 kcal | 12.2 g | 49 g | 29.6 g |
Vitamins and minerals
In 100 g of potato pancakes, the highest amounts are vitamin C (35% RWS), vitamin B6 (32%), and potassium (31%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 622 mg | 31% |
| Calcium | 32 mg | 4% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 128 mg | 18% |
| Zinc | 0.7 mg | 7% |
| Selenium | 8.9 µg | 16% |
| Vitamin C | 27.6 mg | 35% |
| Vitamin B6 | 0.45 mg | 32% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin A | 32 µg | 4% |
| Vitamin D | 0.3 µg | 6% |
| Vitamin K | 2.7 µg | 4% |
Not included: iron, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these are due to enrichment, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Potato pancakes compared with other foods
Potato pancakes have more calories per 100 g than 69% of the dishes in our chart. Here’s how foods in the dishes and fast food category with similar calorie counts compare (kcal per 100 g):
- Potato and cheese dumplings (pierogi ruskie)195 kcal
- Hot dog247 kcal
- Hamburger263 kcal
- Margherita pizza266 kcal
- Potato pancakes268 kcal
- Cheeseburger270 kcal
- Pepperoni pizza282 kcal
- Waffles291 kcal
- Chicken nuggets307 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database — “Potato pancakes” (NDB 11672). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.