EatSeeNutrition information: lasagna
| Nutrient | Carbs 100 g | % RI* | Serving (350 g) |
|---|---|---|---|
| Energy | 185 kcal774 kJ | 9% | 648 kcal2711 kJ |
| Fat | 10.7 g | 15% | 37.4 g |
| of which saturated fatty acids | 4.9 g | 25% | 17.2 g |
| Carbs | 9.9 g | 4% | 34.7 g |
| of which sugars | 3.2 g | 4% | 11.2 g |
| Fiber | 1.5 g | - | 5.3 g |
| Protein | 10.8 g | 22% | 37.8 g |
| Salt | 1.17 g | 19% | 4.1 g |
| Water | 64.9 g | - | 227.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in lasagna?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 185 kcal | 10.8 g | 9.9 g | 10.7 g |
| Small piece200 g | 370 kcal | 21.6 g | 19.8 g | 21.4 g |
| Serving350 g | 648 kcal | 37.8 g | 34.7 g | 37.4 g |
Vitamins and minerals
Per 100 g, lasagna contains the most selenium (33% of the reference intake), vitamin B12 (26%), and phosphorus (25%). We show nutrients that provide at least 2% of the reference intake per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 255 mg | 13% |
| Calcium | 197 mg | 25% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 178 mg | 25% |
| Zinc | 1.3 mg | 13% |
| Selenium | 18 µg | 33% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.66 µg | 26% |
| Vitamin A | 81 µg | 10% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 6.8 µg | 9% |
Not included: iron, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these are due to enrichment, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Lasagna compared with other foods
Lasagna has more calories per 100 g than 38% of the dishes in our calorie chart. Here's how foods in the dishes and fast food category with similar calorie counts compare (kcal per 100 g):
- Tomato soup with noodles56 kcal
- Pea soup77 kcal
- Spaghetti Bolognese121 kcal
- Oven fries172 kcal
- Lasagna185 kcal
- Potato and cheese dumplings (pierogi ruskie)195 kcal
- Hot dog247 kcal
- Hamburger263 kcal
- Margherita pizza266 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Restaurant, Italian, lasagna with meat” (NDB 36041). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.