EatSeeNutrition information: chicken nuggets
| Nutrient | Carbs 100 g | % RI* | 6 pieces (96 g) |
|---|---|---|---|
| Energy | 307 kcal1284 kJ | 15% | 295 kcal1234 kJ |
| Fat | 20.4 g | 29% | 19.6 g |
| of which saturated fatty acids | 3.6 g | 18% | 3.5 g |
| Carbs | 14 g | 5% | 13.4 g |
| of which sugars | 0.1 g | 0% | 0.1 g |
| Fiber | 0.9 g | - | 0.9 g |
| Protein | 15.9 g | 32% | 15.3 g |
| Salt | 1.49 g | 25% | 1.43 g |
| Water | 46.5 g | - | 44.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in chicken nuggets?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 hot dog16 g | 49 kcal | 2.5 g | 2.2 g | 3.3 g |
| 6 pieces96 g | 295 kcal | 15.3 g | 13.4 g | 19.6 g |
| 100 g | 307 kcal | 15.9 g | 14 g | 20.4 g |
| 9 pieces144 g | 442 kcal | 22.9 g | 20.2 g | 29.4 g |
Vitamins and minerals
Per 100 g, chicken nuggets are highest in phosphorus (39% RI), selenium (31%), and vitamin B12 (13%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 251 mg | 13% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 272 mg | 39% |
| Zinc | 0.6 mg | 6% |
| Selenium | 17.2 µg | 31% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0.33 µg | 13% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin K | 7 µg | 9% |
Not included: iron, vitamin B1, vitamin B2, vitamin B3, and folate. In the US source data, these are due to enrichment, additives, or growing conditions, so the values would be overstated for Polish equivalents.
Chicken nuggets compared with other foods
Chicken nuggets have more calories per 100 g than 94% of the dishes in our chart. Here are foods in the dishes and fast food category with a similar calorie content (kcal per 100 g):
- Hot dog247 kcal
- Hamburger263 kcal
- Margherita pizza266 kcal
- Potato pancakes268 kcal
- Cheeseburger270 kcal
- Pepperoni pizza282 kcal
- Waffles291 kcal
- Chicken nuggets307 kcal
- Fries312 kcal
FAQs
How many calories are in 6 chicken nuggets?
How many calories are in 100 g of chicken nuggets?
How much protein is in chicken nuggets?
How many carbs are in chicken nuggets?
Data source: USDA FoodData Central, SR28 database - “Fast foods, chicken, breaded and fried, boneless pieces, plain” (NDB 21229). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.