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Second breakfast · Afternoon snack

Lettuce cups with tuna and avocado

About 181 kcal, 14 g of protein, 3 g of carbs, and 11 g of fat per serving. Great for a second breakfast or afternoon snack, and takes about 7 min to prepare.

Dairy-freeHigh-proteinLow carb

Tuna and avocado lettuce boats – about 181 kcal per serving
181kcal
14 gprotein (33% of energy)
3 gcarbs
11 gfat
6 gfiber
7 minprep time

Ingredients (1 serving)

Instructions

  1. Drain the tuna and flake it with a fork. Finely dice the bell pepper.
  2. Mash the avocado with lemon juice, then mix it with the tuna and bell pepper. Season with salt and pepper.
  3. Spoon the filling onto romaine lettuce leaves and eat them like little tacos.

For a meal on the go, pack the filling and lettuce leaves separately so the lettuce stays crisp.

Nutrition information per serving

Per servingAmount
Calories181 kcal
Protein13.9 g
Carbs3.2 g
of which sugars2.4 g
Fiber6.3 g
Fat11.1 g
of which saturated1.6 g
Salt0.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 33% of the energy, carbs 8%, and fat 59%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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