Canned red kidney beans: 124 kcal per 100 g

Nutrition information: canned red kidney beans

Nutrient	Carbs 100 g	% RI*	Can (drained) (240 g)
Energy	124 kcal519 kJ	6%	298 kcal1247 kJ
Fat	1.1 g	2%	2.6 g
of which saturated fatty acids	0.2 g	1%	0.5 g
Carbs	16 g	6%	38.4 g
of which sugars	3.8 g	4%	9.1 g
Fiber	5.5 g	-	13.2 g
Protein	8 g	16%	19.2 g
Salt	0.58 g	10%	1.39 g
Water	68.1 g	-	163.4 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in canned red kidney beans?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
1 tablespoon10 g	12 kcal	0.8 g	1.6 g	0.1 g
100 g	124 kcal	8 g	16 g	1.1 g
Half a can120 g	149 kcal	9.6 g	19.2 g	1.3 g
Can (drained)240 g	298 kcal	19.2 g	38.4 g	2.6 g

Vitamins and minerals

In 100 g of canned red kidney beans, the highest amounts are phosphorus (17% NRV), folate (14%), and potassium (14%). We show nutrients that provide at least 2% of the NRV per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	277 mg	14%
Calcium	57 mg	7%
Magnesium	30 mg	8%
Phosphorus	121 mg	17%
Iron	1.5 mg	11%
Zinc	0.8 mg	8%
Selenium	1.6 µg	3%
Vitamin B1 (thiamin)	0.07 mg	6%
Vitamin B3 (niacin)	0.5 mg	3%
Folate	28 µg	14%

Canned red kidney beans compared with other foods

Canned red kidney beans have more calories per 100 g than 31% of the legumes in our calorie chart. Here's how foods in the legumes category with similar calorie content compare (kcal per 100 g):

Raw broad beans72 kcal
Cooked lentils116 kcal
Cooked split peas118 kcal
Edamame121 kcal
Canned red beans124 kcal
Cooked kidney beans127 kcal
Canned chickpeas139 kcal
Cooked white beans139 kcal
Plain tofu144 kcal

Canned red kidney beans in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1200 kcal meal plan - day 2: tuna salad with red kidney beans and corn
1500 kcal meal plan - day 5: tuna salad with red kidney beans and corn
2000 kcal diet - day 2: tortilla with scrambled eggs, beans, and bell pepper
2500 kcal diet - day 2: tortilla with scrambled eggs, beans, and bell pepper

Recipes with this ingredient

Chili sin carne with brown rice – about 650 kcal per serving
Tuna salad with red kidney beans and corn - about 352 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a drained can?

One drained can (about 240 g) has about 298 kcal: 19.2 g protein, 38.4 g carbs, and 2.6 g fat.

How many calories are in 100 g of canned red kidney beans?

100 g of canned red kidney beans contains 124 kcal (519 kJ). For comparison, 100 g of dried red kidney beans contains 337 kcal.

How much protein is in canned red kidney beans?

Canned red kidney beans contain 8 g of protein per 100 g. One can (drained) has about 19.2 g.

How many carbs are in canned red kidney beans?

100 g of canned red kidney beans contains 16 g of digestible carbs, including 3.8 g of sugars, plus 5.5 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Beans, kidney, red, mature seeds, canned, drained solids” (NDB 16145). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we create our calorie chart.