EatSeeNutrition information: dry chickpeas
| Nutrient | Carbs 100 g | % RI* | Serving for 1 people (60 g) |
|---|---|---|---|
| Energy | 378 kcal1582 kJ | 19% | 227 kcal950 kJ |
| Fat | 6 g | 9% | 3.6 g |
| of which saturated fatty acids | 0.6 g | 3% | 0.4 g |
| Carbs | 50.8 g | 20% | 30.5 g |
| of which sugars | 10.7 g | 12% | 6.4 g |
| Fiber | 12.2 g | - | 7.3 g |
| Protein | 20.5 g | 41% | 12.3 g |
| Salt | 0.06 g | 1% | 0.04 g |
| Water | 7.7 g | - | 4.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in dry chickpeas?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon13 g | 49 kcal | 2.7 g | 6.6 g | 0.8 g |
| Serving for 1 people60 g | 227 kcal | 12.3 g | 30.5 g | 3.6 g |
| 100 g | 378 kcal | 20.5 g | 50.8 g | 6 g |
| Cup208 g | 786 kcal | 42.6 g | 105.7 g | 12.5 g |
Vitamins and minerals
In 100 g of dry chickpeas, the highest amounts are folate (279% RWS), vitamin B1 (44%), and vitamin B6 (39%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 718 mg | 36% |
| Calcium | 57 mg | 7% |
| Magnesium | 79 mg | 21% |
| Phosphorus | 252 mg | 36% |
| Iron | 4.3 mg | 31% |
| Zinc | 2.8 mg | 28% |
| Vitamin C | 4 mg | 5% |
| Vitamin B1 (thiamin) | 0.48 mg | 44% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.54 mg | 39% |
| Folate | 557 µg | 279% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 9 µg | 12% |
Dry chickpeas compared with other foods
Dry chickpeas have the most calories per 100 g among the legumes in our chart. Here are similarly calorie-dense foods from the legumes category (kcal per 100 g):
- Cooked white beans139 kcal
- Plain tofu144 kcal
- Cooked chickpeas164 kcal
- Dried white beans333 kcal
- Dried red kidney beans337 kcal
- Dried split peas352 kcal
- Dry lentils352 kcal
- Dry red lentils358 kcal
- Dried chickpeas378 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Chickpeas (garbanzo beans, bengal gram), mature seeds, raw” (NDB 16056). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.