Dry white beans: 333 kcal per 100 g

Nutrition information: dry white beans

Nutrient	Carbs 100 g	% RI*	Serving for 1 people (70 g)
Energy	333 kcal1393 kJ	17%	233 kcal975 kJ
Fat	0.9 g	1%	0.6 g
of which saturated fatty acids	0.2 g	1%	0.1 g
Carbs	45.1 g	17%	31.6 g
of which sugars	2.1 g	2%	1.5 g
Fiber	15.2 g	-	10.6 g
Protein	23.4 g	47%	16.4 g
Salt	0.04 g	1%	0.03 g
Water	11.3 g	-	7.9 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in dry white beans?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
1 tablespoon13 g	43 kcal	3 g	5.9 g	0.1 g
Serving for 1 people70 g	233 kcal	16.4 g	31.6 g	0.6 g
100 g	333 kcal	23.4 g	45.1 g	0.9 g
Cup210 g	699 kcal	49.1 g	94.7 g	1.9 g

Vitamins and minerals

In 100 g of dry white beans, the highest amounts are folate (194% of the reference intake), potassium (90%), and iron (74%). We show nutrients that provide at least 2% of the reference intake per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	1795 mg	90%
Calcium	240 mg	30%
Magnesium	190 mg	51%
Phosphorus	301 mg	43%
Iron	10.4 mg	74%
Zinc	3.7 mg	37%
Selenium	12.8 µg	23%
Vitamin B1 (thiamin)	0.44 mg	40%
Vitamin B2 (riboflavin)	0.15 mg	11%
Vitamin B3 (niacin)	0.5 mg	3%
Vitamin B6	0.32 mg	23%
Folate	388 µg	194%
Vitamin K	5.6 µg	7%

Dry white beans compared with other foods

Dry white beans have more calories per 100 g than 69% of the legumes in our chart. Here are foods in the legumes category with a similar calorie content (kcal per 100 g):

Canned chickpeas139 kcal
Cooked white beans139 kcal
Plain tofu144 kcal
Cooked chickpeas164 kcal
Dried white beans333 kcal
Dried red kidney beans337 kcal
Dried split peas352 kcal
Dry lentils352 kcal
Dry red lentils358 kcal

FAQs

How many calories are in a serving of dry white beans for 1 people?

A serving of dry white beans for 1 person (about 70 g) contains about 233 kcal: 16.4 g of protein, 31.6 g of carbs, and 0.6 g of fat.

How many calories are in 100 g of dry white beans?

100 g of dry white beans contains 333 kcal (1393 kJ). For comparison, 100 g of cooked white beans contains 139 kcal.

How much protein is in dry white beans?

Dry white beans contain 23.4 g of protein per 100 g, and a serving for 1 people contains about 16.4 g.

How many carbs are in dry white beans?

100 g of dry white beans contains 45.1 g of digestible carbs, including 2.1 g of sugars, as well as 15.2 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Beans, white, mature seeds, raw” (NDB 16049). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 2 November 2026. How we prepare our calorie chart.