EatSeeNutrition information: dry split peas
| Nutrient | Carbs 100 g | % RI* | Serving for 1 people (60 g) |
|---|---|---|---|
| Energy | 352 kcal1473 kJ | 18% | 211 kcal883 kJ |
| Fat | 1.2 g | 2% | 0.7 g |
| of which saturated fatty acids | 0.2 g | 1% | 0.1 g |
| Carbs | 38.2 g | 15% | 22.9 g |
| of which sugars | 8 g | 9% | 4.8 g |
| Fiber | 25.5 g | - | 15.3 g |
| Protein | 23.8 g | 48% | 14.3 g |
| Salt | 0.04 g | 1% | 0.02 g |
| Water | 8.6 g | - | 5.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in dry split peas?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon12 g | 42 kcal | 2.9 g | 4.6 g | 0.1 g |
| Serving for 1 people60 g | 211 kcal | 14.3 g | 22.9 g | 0.7 g |
| 100 g | 352 kcal | 23.8 g | 38.2 g | 1.2 g |
| Cup205 g | 722 kcal | 48.8 g | 78.3 g | 2.5 g |
Vitamins and minerals
In 100 g of dry split peas, the highest amounts are folate (137% RI), vitamin B1 (66%), and phosphorus (46%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 823 mg | 41% |
| Calcium | 37 mg | 5% |
| Magnesium | 49 mg | 13% |
| Phosphorus | 321 mg | 46% |
| Iron | 4.8 mg | 34% |
| Zinc | 3.6 mg | 36% |
| Selenium | 4.1 µg | 7% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin B1 (thiamin) | 0.73 mg | 66% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.17 mg | 12% |
| Folate | 274 µg | 137% |
| Vitamin K | 14.5 µg | 19% |
Dry split peas compared with other foods
Dry split peas have more calories per 100 g than 81% of the legumes in our chart. Here's how similarly calorie-dense foods in the legumes category compare (kcal per 100 g):
- Cooked white beans139 kcal
- Plain tofu144 kcal
- Cooked chickpeas164 kcal
- Dried white beans333 kcal
- Dried red kidney beans337 kcal
- Dried split peas352 kcal
- Dry lentils352 kcal
- Dry red lentils358 kcal
- Dried chickpeas378 kcal
Dry split peas in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200-kcal meal plan - day 2: split pea soup with smoked paprika
- 2500-kcal meal plan - day 1: split pea soup with smoked paprika
Recipes with this ingredient
- Split pea soup with smoked paprika - about 531 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in a 1-person serving of dry split peas?
How many calories are in 100 g of dry split peas?
How much protein is in dry split peas?
How many carbs are in dry split peas?
Data source: USDA FoodData Central, SR28 database - “Peas, green, split, mature seeds, raw” (NDB 16085). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.