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Breakfast · Dinner

Ham, cheese, and tomato grilled sandwiches

About 347 kcal, 21 g of protein, 36 g of carbs, and 12 g of fat per serving. It’s suitable for breakfast or dinner and takes about 10 min to prepare.

Ham, cheese, and tomato toasties - about 347 kcal per serving
347kcal
21 gprotein (25% of energy)
36 gcarbs
12 gfat
3 gfiber
10 minprep time

Ingredients (1 serving)

Instructions

  1. On half the slices, layer the cheese, ham, and tomato slices. Sprinkle with oregano, then cover with the remaining slices.
  2. Toast in a sandwich maker or in a covered dry pan for 3-4 minutes on each side, until the cheese melts.

If you don’t have a sandwich maker, bake the toasties in an oven preheated to 200°C for 6-8 minutes.

Nutrition information per serving

Per servingAmount
Calories347 kcal
Protein21.2 g
Carbs35.8 g
of which sugars6.7 g
Fiber2.8 g
Fat12.1 g
of which saturated6.1 g
Salt2.8 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 25% of the energy, carbs 43%, and fat 32%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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