Name: Turkey Roll-Ups with Cream Cheese and Vegetables
Total time: 7 min
Yield: 1 serving
Ingredients: Turkey breast deli meat - 80 g; Cream cheese - 15 g; Cucumber - 40 g; Yellow bell pepper - 40 g

Instructions

Cut the cucumber and bell pepper into thin sticks.

Spread a thin layer of cream cheese over the deli meat slices and sprinkle with pepper.

Place sticks of cucumber and bell pepper along the edge of each slice, then roll it up tightly.

These roll-ups travel well to work or school—pack them snugly in a container, seam-side down.

Nutrition information per serving

Per serving	Amount
Calories	135 kcal
Protein	15.1 g
Carbs	5.8 g
of which sugars	3.8 g
Fiber	0.6 g
Fat	5.5 g
of which saturated	2.2 g
Salt	2 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 46% of the energy, carbs 17%, and fat 37%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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