EatSee
Nutrition information per serving
| Per serving | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 18 g |
| Carbs | 16 g |
| of which sugars | 3 g |
| Fiber | 3 g |
| Fat | 3 g |
| of which saturated | 0.7 g |
| Salt | 0.5 g |
We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 44% of the energy, carbs 39%, and fat 17%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.
Which meal plans include this recipe
You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:
- 1800 kcal meal plan - day 2
- 2000 kcal meal plan - day 4
- High-protein diet - day 5
- Lactose-free diet - day 3
Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.