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Lunch

New potatoes with a fried egg and Polish cucumber salad (mizeria)

About 517 kcal, 23 g of protein, 56 g of carbs, and 20 g of fat per serving. It works well for lunch, and takes about 25 minutes to prepare.

Vegetarian

New potatoes with a fried egg and mizeria (Polish cucumber salad) - about 517 kcal per serving
517kcal
23 gprotein (18% of energy)
56 gcarbs
20 gfat
8 gfiber
25 minprep time

Ingredients (1 serving)

Instructions

  1. Wash the potatoes thoroughly and boil them in their skins in salted water (15-20 minutes).
  2. Slice the cucumber thinly, sprinkle with a little salt, drain off the liquid, then mix with the yogurt, half the dill, and pepper.
  3. Fry the eggs sunny-side up in half the butter.
  4. Drizzle the potatoes with the remaining melted butter and sprinkle with dill. Serve with the fried egg and mizeria (Polish cucumber salad).

When new potatoes are out of season, use regular potatoes instead. Peel them and cut them into smaller pieces.

Nutrition information per serving

Per servingAmount
Calories517 kcal
Protein22.8 g
Carbs56.4 g
of which sugars9 g
Fiber7.5 g
Fat20.2 g
of which saturated9.4 g
Salt0.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 18% of the energy, carbs 45%, and fat 36%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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