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Nutrition information per serving
| Per serving | Amount |
|---|---|
| Calories | 186 kcal |
| Protein | 6 g |
| Carbs | 7.1 g |
| of which sugars | 3.5 g |
| Fiber | 13.8 g |
| Fat | 9.9 g |
| of which saturated | 0.8 g |
| Salt | 0.3 g |
We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 17% of the energy, carbs 20%, and fat 63%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.
Which meal plans include this recipe
You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:
- 1800 kcal meal plan - day 5
- 2000 kcal meal plan - day 3
- Vegetarian diet - day 3
- Vegan diet - day 2
- Low-carb meal plan - day 4
- Lactose-free diet - day 1
Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.