EatSee
Nutrition information per serving
| Per serving | Amount |
|---|---|
| Calories | 443 kcal |
| Protein | 24.8 g |
| Carbs | 55.2 g |
| of which sugars | 9.8 g |
| Fiber | 8.2 g |
| Fat | 11.2 g |
| of which saturated | 5.1 g |
| Salt | 1.5 g |
We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 24% of the energy, carbs 52%, and fat 24%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.
Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.