Sunflower oil: 884 kcal per 100 g

Sunflower Oil Nutrition Information

Nutrient	Carbs 100 g	% RI*	1 tablespoon (10 g)
Energy	884 kcal3699 kJ	44%	88 kcal368 kJ
Fat	100 g	143%	10 g
of which saturated fatty acids	10.3 g	52%	1 g
Carbs	0 g	0%	0 g
of which sugars	0 g	0%	0 g
Fiber	0 g	-	0 g
Protein	0 g	0%	0 g
Salt	0 g	0%	0 g
Water	0 g	-	0 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How Many Calories Are in Sunflower Oil?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Fat
1 teaspoons4 g	35 kcal	4 g
1 tablespoon10 g	88 kcal	10 g
2 tablespoons20 g	177 kcal	20 g
100 g	884 kcal	100 g

Vitamins and minerals

In 100 g of sunflower oil, the most abundant nutrients are vitamin E (343% of the daily reference intake) and vitamin K (7%). We show nutrients that provide at least 2% of the daily reference intake per 100 g.

Nutrient	Carbs 100 g	% RI
Vitamin E	41.1 mg	343%
Vitamin K	5.4 µg	7%

Sunflower Oil Compared with Other Foods

Sunflower oil has more calories per 100 g than 40% of the fats in our chart. Here are foods in the fats and oils category with a similar calorie content (kcal per 100 g):

Margarine 80%717 kcal
Butter717 kcal
Canola oil884 kcal
Sunflower oil884 kcal
Olive oil884 kcal
Coconut oil892 kcal

FAQs

How many calories are in 1 tablespoon of sunflower oil?

1 tablespoon of sunflower oil (about 10 g) has about 88 kcal: 0 g protein, 0 g carbs, and 10 g fat.

How many calories are in 100 g of sunflower oil?

100 g of sunflower oil has 884 kcal (3699 kJ).

How much protein does sunflower oil have?

Sunflower oil has 0 g protein per 100 g, and 1 tablespoon of sunflower oil has about 0 g.

How many carbs does sunflower oil have?

100 g of sunflower oil contains 0 g digestible carbs, including 0 g sugars, plus 0 g fiber.

Data source: USDA FoodData Central, SR28 database — “Oil, sunflower, linoleic, (approx. 65%)” (NDB 04506). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, refer to the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we compile our calorie chart.