EatSeeNutrition information: 80% margarine
| Nutrient | Carbs 100 g | % RI* | Per 1 slice (5 g) |
|---|---|---|---|
| Energy | 717 kcal3000 kJ | 36% | 36 kcal151 kJ |
| Fat | 80.7 g | 115% | 4 g |
| of which saturated fatty acids | 15.2 g | 76% | 0.8 g |
| Carbs | 0.7 g | 0% | <0.1 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 0.2 g | 0% | <0.1 g |
| Salt | 0.01 g | 0% | <0.01 g |
| Water | 16.5 g | - | 0.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in 80% margarine?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Per 1 slice5 g | 36 kcal | <0.1 g | <0.1 g | 4 g |
| 1 tablespoon14 g | 100 kcal | <0.1 g | 0.1 g | 11.3 g |
| 100 g | 717 kcal | 0.2 g | 0.7 g | 80.7 g |
| Block250 g | 1793 kcal | 0.5 g | 1.8 g | 201.8 g |
Vitamins and minerals
In 100 g of 80% margarine, the highest amounts are vitamin K (124% of the NRV), vitamin A (102%), and vitamin E (75%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin A | 819 µg | 102% |
| Vitamin E | 9 mg | 75% |
| Vitamin K | 93 µg | 124% |
How 80% margarine compares with other foods
80% margarine has the fewest calories per 100 g among the fats in our chart. Here’s how similarly calorie-dense products in the fats and oils category compare (kcal per 100 g):
- Margarine 80%717 kcal
- Butter717 kcal
- Canola oil884 kcal
- Sunflower oil884 kcal
- Olive oil884 kcal
- Coconut oil892 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Margarine, regular, 80% fat, composite, stick, without salt” (NDB 04617). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.