Coconut oil: 892 kcal per 100 g - calories and macros

Nutrition information: coconut oil

Nutrient	Carbs 100 g	% RI*	1 tablespoon (10 g)
Energy	892 kcal3732 kJ	45%	89 kcal372 kJ
Fat	99.1 g	142%	9.9 g
of which saturated fatty acids	82.5 g	413%	8.3 g
Carbs	0 g	0%	0 g
of which sugars	0 g	0%	0 g
Fiber	0 g	-	0 g
Protein	0 g	0%	0 g
Salt	0 g	0%	0 g
Water	0 g	-	0 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in coconut oil?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Fat
1 teaspoons4 g	36 kcal	4 g
1 tablespoon10 g	89 kcal	9.9 g
100 g	892 kcal	99.1 g

Vitamins and minerals

In 100 g of coconut oil, no vitamin or mineral exceeds 5% of the reference intake.

Coconut oil compared with other foods

Coconut oil has the most calories per 100 g among the fats in our chart. Here’s how foods in the fats and oils category with similar calorie counts compare (kcal per 100 g):

Margarine 80%717 kcal
Butter717 kcal
Canola oil884 kcal
Sunflower oil884 kcal
Olive oil884 kcal
Coconut oil892 kcal

FAQs

How many calories are in 1 tablespoon of coconut oil?

1 tablespoon of coconut oil (about 10 g) has about 89 kcal: 0 g protein, 0 g carbs, and 9.9 g fat.

How many calories are in 100 g of coconut oil?

100 g of coconut oil has 892 kcal (3732 kJ).

How much protein does coconut oil have?

Coconut oil has 0 g of protein per 100 g, and 1 tablespoon of coconut oil has about 0 g.

How many carbs does coconut oil have?

There are 0 g of digestible carbs in 100 g of coconut oil, including 0 g of sugars, plus 0 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Oil, coconut” (NDB 04047). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we create our calorie chart.